three months = thm Posted on January 17, 2014 By pamela A little over three months ago, I ordered the Trim Healthy Mama book. I kept ‘stumbling’ into links and recipes during searches for health, no sugar and a few other search words I used each day googling for ‘healthy’ foods — or foods with no sugar. I would read recipes… Read more
THM Jetpack Posted on November 18, 2013 By pamela Last week as I was describing the beginnings of Trim Healthy Mama and the food plan, I alluded to the printed supply lists that teachers send to the local stores to post in the school supply aisles. These lists not only help parents to select the specific supplies their child(ren)… Read more
THM Jetpack (part two) Posted on November 18, 2013November 19, 2013 By pamela Regarding the THM Jetpack, first: remember that the Jetpack itself is prayerful resolve (THM Jetpack part one). Now, let’s tackle what’s in the Jetpack. Besides your Bible & journal, start with the book: Trim Healthy Mama. Don’t misunderstand, while the book will add some $ignificant weight to the Jetpack, it… Read more
THM… Seriously. Posted on November 11, 2013November 11, 2013 By pamela You know what? I like the Trim Healthy Mama (diet) plan. Seriously. I like it enough to think I’ll always like this plan. Seriously. And the reason I keep saying, seriously, is because I believe this plan can only be a benefit if it’s taken seriously. I can, at this… Read more
THM… so much hope Posted on November 9, 2013November 9, 2013 By pamela As I press on, on the THM (Trim Healthy Mama) journey, I have so much hope. I have so much hope bcz I’m so not alone and I’m so not seeing this as a diet but a different way of approaching health and nutrition. I say this bcz I’ve experienced… Read more
Beginning the THM Journey Posted on November 4, 2013November 9, 2013 By pamela As I’ve begun the THM (Trim Healthy Mama) journey, I’m surprised how easy it has been to change my eating *lifestyle* bcz, seriously, food is a lifestyle with me — and I know it is very much so for many other mamas. Food speaks volumes for most mamas… it says,… Read more
Trim Healthy Mama Posted on October 29, 2013November 9, 2013 By pamela I’ve recently been on a new journey to *health!* And, you know what the hardest part has been? Deciding to take the first step WITH the intent to take each next step on the same journey. So, if you’re not feeling well, if weight-gain or extra weight has plagued you—–and… Read more