Category: THM
Health / PCOS
my story
THM
Trim Healthy Mama
three months = thm
A little over three months ago, I ordered the Trim Healthy Mama book. I kept ‘stumbling’ into links and recipes during searches for health, no sugar and a few other search words I used each day googling for ‘healthy’ foods — or foods with no sugar. I would read recipes that women had adapted or […]...
THM
Trim Healthy Mama
umpteenth+1 diet
Weightloss
THM Jetpack
Last week as I was describing the beginnings of Trim Healthy Mama and the food plan, I alluded to the printed supply lists that teachers send to the local stores to post in the school supply aisles. These lists not only help parents to select the specific supplies their child(ren) will need, but it also […]...
THM
Trim Healthy Mama
umpteenth+1 diet
Weightloss
THM Jetpack (part two)
Regarding the THM Jetpack, first: remember that the Jetpack itself is prayerful resolve (THM Jetpack part one). Now, let’s tackle what’s in the Jetpack. Besides your Bible & journal, start with the book: Trim Healthy Mama. Don’t misunderstand, while the book will add some $ignificant weight to the Jetpack, it won’t be all you need […]...
Health / PCOS
my story
THM
Trim Healthy Mama
umpteenth+1 diet
THM… Seriously.
You know what? I like the Trim Healthy Mama (diet) plan. Seriously. I like it enough to think I’ll always like this plan. Seriously. And the reason I keep saying, seriously, is because I believe this plan can only be a benefit if it’s taken seriously. I can, at this early stage of the plan […]...
Health / PCOS
Heart-Attack-recovery
my story
PCOS
Potpourri
THM
Trim Healthy Mama
umpteenth+1 diet
THM… so much hope
As I press on, on the THM (Trim Healthy Mama) journey, I have so much hope. I have so much hope bcz I’m so not alone and I’m so not seeing this as a diet but a different way of approaching health and nutrition. I say this bcz I’ve experienced so many diets in the […]...
my story
Potpourri
THM
Trim Healthy Mama
umpteenth+1 diet
Beginning the THM Journey
As I’ve begun the THM (Trim Healthy Mama) journey, I’m surprised how easy it has been to change my eating *lifestyle* bcz, seriously, food is a lifestyle with me — and I know it is very much so for many other mamas. Food speaks volumes for most mamas… it says, I love you… I care […]...
Health / PCOS
my story
PCOS
THM
Trim Healthy Mama
umpteenth+1 diet
Weightloss
Trim Healthy Mama
I’ve recently been on a new journey to *health!* And, you know what the hardest part has been? Deciding to take the first step WITH the intent to take each next step on the same journey. So, if you’re not feeling well, if weight-gain or extra weight has plagued you—–and more importantly, if you’re sick […]...