THM THM style Recipes Trim Healthy Mama

♥ THM “Pay Off Day” yummies

Are you stuck?  Are you stalling?  (This post is teetering THMers) Are you wanting to give up thinking you’ll ever get back on track Trim Healthy Mama stlye?  Maybe you have used the Trim Healthy Mama plan  with great-great results — weightloss, strength, energy, and confidence.  Yep, me, too. ...
THM Trim Healthy Mama umpteenth+1 diet

Don’t Smash The Wagon

IF YOU FALL OFF THE Trim Healthy Mama plan WAGON —– after having smashing success —– DON’T SMASH THE WAGON!  GET UP… TO YOUR KNEES… GIVE YOUR PLANS TO THE LORD, CRY FOR HELP, CRY FOR HOPE —- DO NOT ALLOW YOURSELF THE SILLY nonsensical repetitive INDULGENCE THAT GOT...
Faith Health / PCOS my story Potpourri THM Trim Healthy Mama

In Three Hours

The beauty of a plan is the presence of accompanying grace.  I think this is true with most any plan.  Well, except for plans with deadlines, specific time frames, appointments, etc. So it is, with the Trim Healthy Mama “plan” for health and optimal weight or finding your trim....
my story Potpourri ThisBeautifulLife THM Trim Healthy Mama

THM or A Plan On The Shelf

October 17, 2013 I received my book… and I wrote about the THM journey here with additional entries following.  I wasn’t so much seeking to be a trim healthy mama as much as I was determined to be a healthy mama who happened to figure out how to be...
Potpourri Recipes THM THM style Recipes Trim Healthy Mama

THM ♥ mama’s recipes

It’s a beautiful day here!  Sunshine always seems to change my outlook — sort of, no matter what I’ve got to do, if the day’s a sunny one, generally, my attitude is sunny, too!  It’s taken me all these months of ‘working at’ the Trim Healthy Mama plan to...
THM THM style Recipes Trim Healthy Mama

THM = preparedness; sincerely.

NEW!  TrimHealthyMama Online Store Many women are enjoying great success following the Trim Healthy Mama book & eating style or plan.  But many women aren’t.  I notice this many times as I read the different posts on the Facebook THM group “encouragement page” [my description] and the number of...
Aging Potpourri THM THM style Recipes Trim Healthy Mama umpteenth+1 diet

the comforting hedge

Four months ago I began the THM journey and what amazes me is how simple it’s been to stay the course with no intention or temptation to quit or get it over with.   I’ve never stayed with a plan in my life—but that’s not to say I’ve not tried...
Potpourri THM THM style Recipes Trim Healthy Mama umpteenth+1 diet

so many THM resources

There are so many Trim Healthy Mama resources to give you all the tools you need to succeed in changing your eating lifestyle and find “your trim” or you level of healthy weight and energy.  Along with all that, you’ll see that all these resources will give you ample...
THM THM style Recipes Trim Healthy Mama

homemade almond milk

I want to share a really simple, delicious and inexpensive alternative to “store-bought” almond milk.  I hope you try it and enjoy it.  I’ve made this twice now and am really thankful for it! You’ll find a number of recipes in the Trim Healthy Mama book calling for almond...
Health / PCOS my story THM Trim Healthy Mama

three months = thm

A little over three months ago, I ordered the Trim Healthy Mama book.  I kept ‘stumbling’ into links and recipes during searches for health, no sugar and a few other search words I used each day googling for ‘healthy’ foods — or foods with no sugar.  I would read...