THM style Recipes – The Welcome Home

♥ THM “Pay Off Day” yummies

Are you stuck? Are you stalling? (This post is teetering THMers) Are you wanting to give up thinking you’ll ever get back on track Trim Healthy Mama stlye? Maybe you have used the Trim Healthy Mama plan with great-great results — weightloss, strength, energy, and confidence. Yep, me, too. Maybe you drifted away and gained […]...

Potpourri Recipes THM THM style Recipes Trim Healthy Mama

THM ♥ mama’s recipes

It’s a beautiful day here! Sunshine always seems to change my outlook — sort of, no matter what I’ve got to do, if the day’s a sunny one, generally, my attitude is sunny, too! It’s taken me all these months of ‘working at’ the Trim Healthy Mama plan to get confident enough to begin sharing […]...

THM THM style Recipes Trim Healthy Mama

THM = preparedness; sincerely.

NEW! TrimHealthyMama Online Store Many women are enjoying great success following the Trim Healthy Mama book & eating style or plan. But many women aren’t. I notice this many times as I read the different posts on the Facebook THM group “encouragement page” [my description] and the number of comments that are either negative or […]...

Aging Potpourri THM THM style Recipes Trim Healthy Mama umpteenth+1 diet

the comforting hedge

Four months ago I began the THM journey and what amazes me is how simple it’s been to stay the course with no intention or temptation to quit or get it over with. I’ve never stayed with a plan in my life—but that’s not to say I’ve not tried a whole bunch of plans, diet-shakes, […]...

Potpourri THM THM style Recipes Trim Healthy Mama umpteenth+1 diet

so many THM resources

There are so many Trim Healthy Mama resources to give you all the tools you need to succeed in changing your eating lifestyle and find “your trim” or you level of healthy weight and energy. Along with all that, you’ll see that all these resources will give you ample instruction, inspiration to press on each […]...

THM THM style Recipes Trim Healthy Mama

homemade almond milk

I want to share a really simple, delicious and inexpensive alternative to “store-bought” almond milk. I hope you try it and enjoy it. I’ve made this twice now and am really thankful for it! You’ll find a number of recipes in the Trim Healthy Mama book calling for almond milk. I found it to be […]...