THM Trim Healthy Mama umpteenth+1 diet Weightloss

THM Jetpack

Last week as I was describing the beginnings of Trim Healthy Mama and the food plan, I alluded to the printed supply lists that teachers send to the local stores to post in the school supply aisles.  These lists not only help parents to select the specific supplies their...
THM Trim Healthy Mama umpteenth+1 diet Weightloss

THM Jetpack (part two)

Regarding the THM Jetpack, first: remember that  the Jetpack itself is prayerful resolve (THM Jetpack part one).  Now, let’s tackle what’s in the Jetpack. Besides your Bible & journal, start with the book: Trim Healthy Mama. Don’t misunderstand, while the book will add some $ignificant weight to the Jetpack,...
Health / PCOS my story THM Trim Healthy Mama umpteenth+1 diet

THM… Seriously.

You know what?  I like the Trim Healthy Mama (diet) plan.  Seriously.  I like it enough to think I’ll always like this plan.  Seriously.  And the reason I keep saying, seriously, is because I believe this plan can only be a benefit if it’s taken seriously.   I can, at...
Health / PCOS Heart-Attack-recovery my story PCOS Potpourri THM Trim Healthy Mama umpteenth+1 diet

THM… so much hope

As I press on, on the THM (Trim Healthy Mama) journey, I have so much hope.   I have so much hope bcz I’m so not alone and I’m so not seeing this as a diet but a different way of approaching health and nutrition.  I say this bcz I’ve...
Potpourri Trim Healthy Mama

Discipline… THM

It seems to me that nothing spotlights the will or the flesh quite like discipline.  I’ve found (yet again) that I surely relate well to the Biblical passage regarding the willing spirit and weak flesh.  Though that passage doesn’t necessarily relate to undisciplined eating, it does relate to the...
my story Potpourri THM Trim Healthy Mama umpteenth+1 diet

Beginning the THM Journey

As I’ve begun the THM (Trim Healthy Mama) journey, I’m surprised how easy it has been to change my eating *lifestyle* bcz, seriously, food is a lifestyle with me — and I know it is very much so for many other mamas.  Food speaks volumes for most mamas… it...