Don’t Smash The Wagon Posted on April 7, 2015April 14, 2015 By pamela IF YOU FALL OFF THE Trim Healthy Mama plan WAGON —– after having smashing success —– DON’T SMASH THE WAGON! GET UP… TO YOUR KNEES… GIVE YOUR PLANS TO THE LORD, CRY FOR HELP, CRY FOR HOPE —- DO NOT ALLOW YOURSELF THE SILLY nonsensical repetitive INDULGENCE THAT GOT YOU… Read more
the comforting hedge Posted on February 22, 2014February 24, 2014 By pamela Four months ago I began the THM journey and what amazes me is how simple it’s been to stay the course with no intention or temptation to quit or get it over with. I’ve never stayed with a plan in my life—but that’s not to say I’ve not tried a… Read more
so many THM resources Posted on February 21, 2014February 23, 2014 By pamela There are so many Trim Healthy Mama resources to give you all the tools you need to succeed in changing your eating lifestyle and find “your trim” or you level of healthy weight and energy. Along with all that, you’ll see that all these resources will give you ample instruction,… Read more
THM Jetpack Posted on November 18, 2013 By pamela Last week as I was describing the beginnings of Trim Healthy Mama and the food plan, I alluded to the printed supply lists that teachers send to the local stores to post in the school supply aisles. These lists not only help parents to select the specific supplies their child(ren)… Read more
THM Jetpack (part two) Posted on November 18, 2013November 19, 2013 By pamela Regarding the THM Jetpack, first: remember that the Jetpack itself is prayerful resolve (THM Jetpack part one). Now, let’s tackle what’s in the Jetpack. Besides your Bible & journal, start with the book: Trim Healthy Mama. Don’t misunderstand, while the book will add some $ignificant weight to the Jetpack, it… Read more
THM… Seriously. Posted on November 11, 2013November 11, 2013 By pamela You know what? I like the Trim Healthy Mama (diet) plan. Seriously. I like it enough to think I’ll always like this plan. Seriously. And the reason I keep saying, seriously, is because I believe this plan can only be a benefit if it’s taken seriously. I can, at this… Read more
THM… so much hope Posted on November 9, 2013November 9, 2013 By pamela As I press on, on the THM (Trim Healthy Mama) journey, I have so much hope. I have so much hope bcz I’m so not alone and I’m so not seeing this as a diet but a different way of approaching health and nutrition. I say this bcz I’ve experienced… Read more
Beginning the THM Journey Posted on November 4, 2013November 9, 2013 By pamela As I’ve begun the THM (Trim Healthy Mama) journey, I’m surprised how easy it has been to change my eating *lifestyle* bcz, seriously, food is a lifestyle with me — and I know it is very much so for many other mamas. Food speaks volumes for most mamas… it says,… Read more
Trim Healthy Mama Posted on October 29, 2013November 9, 2013 By pamela I’ve recently been on a new journey to *health!* And, you know what the hardest part has been? Deciding to take the first step WITH the intent to take each next step on the same journey. So, if you’re not feeling well, if weight-gain or extra weight has plagued you—–and… Read more
Make no provision for the flesh Posted on June 15, 2012 By pamela Lots of times, when a story is told, readers are left wondering: what happened? This is especially true when specific or pertinent details are intentionally omitted (especially when the topic is of a more sensitive nature or where others are involved and wouldn’t be well served by the telling). But… Read more