Are you stuck? Are you stalling? (This post is teetering THMers) Are you wanting to give up thinking you’ll ever get back on track Trim Healthy Mama stlye? Maybe you have used the Trim Healthy Mama plan with great-great results — weightloss, strength, energy, and confidence. Yep, me, too. Maybe you drifted away and gained back ten of the many more pounds you lost. Yep, me, too. Maybe you’ve tried to get back on track dozens of times. Yep, me, too. Maybe you’ve read or followed Sheri Graham, Gwen’s Nest, the THM books, THM websites and/or all sorts of Pinterest…
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From me (and my family) to you, Happy Thanksgiving 2015 We celebrate God’s merciful kindness this Thanksgiving! I’m filled with awe and gratitude for the opportunities the Lord has given me and I am thankful to be able to share this blog with you. I sincerely wish you love, peace, joy, hope, contentment and patience. May we all give thanks unto the Lord, for He is good. always only good. May the Lord encourage your heart as you count your many blessings. May He increase your faith as you recall His loving kindness. May your joy be full regardless your…
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IF YOU FALL OFF THE Trim Healthy Mama plan WAGON —– after having smashing success —– DON’T SMASH THE WAGON! GET UP… TO YOUR KNEES… GIVE YOUR PLANS TO THE LORD, CRY FOR HELP, CRY FOR HOPE —- DO NOT ALLOW YOURSELF THE SILLY nonsensical repetitive INDULGENCE THAT GOT YOU TO AN UNHEALTHY PLACE/WEIGHT IN THE FIRST PLACE. So you fell off the wagon. DO NOT GIVE IN TO THE LIE THAT YOU ARE BETTER OFF WITHOUT THE PLAN–THAT YOU HATED IT ANYWAY — THAT YOU JUST WANT TO BE FREE TO EAT WHAT YOU WANT and just be normal…
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The beauty of a plan is the presence of accompanying grace. I think this is true with most any plan. Well, except for plans with deadlines, specific time frames, appointments, etc. So it is, with the Trim Healthy Mama “plan” for health and optimal weight or finding your trim. With grace. Grace doesn’t mean carelessness, though. And it doesn’t mean neglect. I know that. Now. The result of neglecting the plan is sort of like how money evaporates in California. Or how the reaching of an optimal weight goal is erased by consuming bags of sea salt & dark-chocolate covered…
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October 17, 2013 I received my book… and I wrote about the THM journey here with additional entries following. I wasn’t so much seeking to be a trim healthy mama as much as I was determined to be a healthy mama who happened to figure out how to be and remain disciplined and trim. I had such determination and such confidence. And success, too. Life happened. And failure. This morning I’m cleaning up from a few different events in the last several days and all I see around me are large bowls, serving platters, large carafes, stacks of other dishes,…
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It’s a beautiful day here! Sunshine always seems to change my outlook — sort of, no matter what I’ve got to do, if the day’s a sunny one, generally, my attitude is sunny, too! It’s taken me all these months of ‘working at’ the Trim Healthy Mama plan to get confident enough to begin sharing some of the different recipes or how I’ve learned to use the different recipes in the book — but every day I learn something new! Ever a “free-styler” I have to really work at following the recipes. But I’ve come to see and really appreciate…
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NEW! TrimHealthyMama Online Store Many women are enjoying great success following the Trim Healthy Mama book & eating style or plan. But many women aren’t. I notice this many times as I read the different posts on the Facebook THM group “encouragement page” [my description] and the number of comments that are either negative or reflect a lack of being able to stick with the THM meal plans. Many women are simply feeling defeated as they try to “stay on plan.” I don’t know why this is, exactly, but I think it has a lot to do with the proliferation…
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Four months ago I began the THM journey and what amazes me is how simple it’s been to stay the course with no intention or temptation to quit or get it over with. I’ve never stayed with a plan in my life—but that’s not to say I’ve not tried a whole bunch of plans, diet-shakes, crash diets — only sticking with them for a few days or even a few weeks but always going back to the whatever, whenever way of eating. The THM plan is so simple… the freedom is incredible. There is so much freedom — but that…
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There are so many Trim Healthy Mama resources to give you all the tools you need to succeed in changing your eating lifestyle and find “your trim” or you level of healthy weight and energy. Along with all that, you’ll see that all these resources will give you ample instruction, inspiration to press on each day as you explore all the many meal and snack options along with daily doses of encouragement and a push now and then to run the race… or to get back up and keep running the race if/when you fall off course. Joining the Facebook…
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I want to share a really simple, delicious and inexpensive alternative to “store-bought” almond milk. I hope you try it and enjoy it. I’ve made this twice now and am really thankful for it! You’ll find a number of recipes in the Trim Healthy Mama book calling for almond milk. I found it to be pretty expensive at the grocery store — plus, from time to time I haven’t been able to get to the store, so this method is a nice alternative for me. I fill a quart mason jar about 1/3 full of raw almonds and then I…