Amazon.com Widgets Your SEO optimized title

♥ THM “Pay Off Day” yummies

Are you stuck? Are you stalling? (This post is teetering THMers) Are you wanting to give up thinking you’ll ever get back on track Trim Healthy Mama stlye? Maybe you have used the Trim Healthy Mama plan with great-great results — weightloss, strength, energy, and confidence. Yep, me, too. Maybe you drifted away and gained back ten of the many more pounds you lost. Yep, me, too. Maybe you’ve tried to get back on track dozens of times. Yep, me, too. Maybe you’ve read or followed Sheri Graham,

♡ to continue reading, please click: ♥ THM “Pay Off Day” yummies

Don’t Smash The Wagon

IF YOU FALL OFF THE Trim Healthy Mama plan WAGON —– after having smashing success —– DON’T SMASH THE WAGON! GET UP… TO YOUR KNEES… GIVE YOUR PLANS TO THE LORD, CRY FOR HELP, CRY FOR HOPE —- DO NOT ALLOW YOURSELF THE SILLY nonsensical repetitive INDULGENCE THAT GOT YOU TO AN UNHEALTHY PLACE/WEIGHT IN THE FIRST PLACE.

So you fell off the wagon.

DO NOT GIVE IN TO THE LIE THAT YOU ARE BETTER OFF WITHOUT THE PLAN–THAT YOU HATED IT ANYWAY —

♡ to continue reading, please click: Don’t Smash The Wagon

In Three Hours

The beauty of a plan is the presence of accompanying grace. I think this is true with most any plan. Well, except for plans with deadlines, specific time frames, appointments, etc.

So it is, with the Trim Healthy Mama “plan” for health and optimal weight or finding your trim. With grace.

Grace doesn’t mean carelessness, though. And it doesn’t mean neglect. I know that. Now.

The result of neglecting the plan is sort of like how money evaporates in California. Or

♡ to continue reading, please click: In Three Hours

THM or A Plan On The Shelf

October 17, 2013 I received my book… and I wrote about the THM journey here with additional entries following. I wasn’t so much seeking to be a trim healthy mama as much as I was determined to be a healthy mama who happened to figure out how to be and remain disciplined and trim.

I had such determination and such confidence. And success, too. Life happened. And failure.

This morning I’m cleaning up from a few different events in the last several days and all I

♡ to continue reading, please click: THM or A Plan On The Shelf

THM ♥ mama’s recipes

It’s a beautiful day here! Sunshine always seems to change my outlook — sort of, no matter what I’ve got to do, if the day’s a sunny one, generally, my attitude is sunny, too! It’s taken me all these months of ‘working at’ the Trim Healthy Mama plan to get confident enough to begin sharing some of the different recipes or how I’ve learned to use the different recipes in the book — but every day I learn something new! Ever a “free-styler” I have

♡ to continue reading, please click: THM ♥ mama’s recipes

THM = preparedness; sincerely.

NEW! TrimHealthyMama Online Store

Many women are enjoying great success following the Trim Healthy Mama book & eating style or plan. But many women aren’t. I notice this many times as I read the different posts on the Facebook THM group “encouragement page” [my description] and the number of comments that are either negative or reflect a lack of being able to stick with the THM meal plans. Many women are simply feeling defeated as they try to “stay on plan.”

I don’t know why this

♡ to continue reading, please click: THM = preparedness; sincerely.

the comforting hedge

Four months ago I began the THM journey and what amazes me is how simple it’s been to stay the course with no intention or temptation to quit or get it over with. I’ve never stayed with a plan in my life—but that’s not to say I’ve not tried a whole bunch of plans, diet-shakes, crash diets — only sticking with them for a few days or even a few weeks but always going back to the whatever, whenever way of eating. The THM plan is so simple…

♡ to continue reading, please click: the comforting hedge

so many THM resources

There are so many Trim Healthy Mama resources to give you all the tools you need to succeed in changing your eating lifestyle and find “your trim” or you level of healthy weight and energy. Along with all that, you’ll see that all these resources will give you ample instruction, inspiration to press on each day as you explore all the many meal and snack options along with daily doses of encouragement and a push now and then to run the race… or to get back up and

♡ to continue reading, please click: so many THM resources

three months = thm

A little over three months ago, I ordered the Trim Healthy Mama book. I kept ‘stumbling’ into links and recipes during searches for health, no sugar and a few other search words I used each day googling for ‘healthy’ foods — or foods with no sugar. I would read recipes that women had adapted or linked from the THM book and I’d think: I could NEVER do this… well, at least not for long. And given the fact that I only know knew how to crash diet, I

♡ to continue reading, please click: three months = thm

THM Jetpack

Last week as I was describing the beginnings of Trim Healthy Mama and the food plan, I alluded to the printed supply lists that teachers send to the local stores to post in the school supply aisles. These lists not only help parents to select the specific supplies their child(ren) will need, but it also ensures that each student will come to school prepared for whatever the teacher’s lessons will require. Filling their backpacks with the right supplies and tools will set them on the path for successful

♡ to continue reading, please click: THM Jetpack

Thank you for joining me here today, may the Lord bless you and your home.