homemade almond milk Posted on January 19, 2014January 19, 2014 By pamela I want to share a really simple, delicious and inexpensive alternative to “store-bought” almond milk. I hope you try it and enjoy it. I’ve made this twice now and am really thankful for it! You’ll find a number of recipes in the Trim Healthy Mama book calling for almond milk. I found it to be pretty expensive at the grocery store — plus, from time to time I haven’t been able to get to the store, so this method is a nice alternative for me. I fill a quart mason jar about 1/3 full of raw almonds and then I fill to the top with water. I let this stand over night and pour off the water in the morning–refilling with fresh water. Before bedtime, I pour off that water and refill with fresh. The following morning, I pour off the water and put 1/2 of the soaked almonds and 1 and 1/2 cups of fresh water into my food processor and blend (with the blade attachment) for several minutes. Pour that portion off into a strainer over a bowl. I then pour the rest of the soaked almonds into the food processor along with another 1 and 1/2 cups of water and, again, blend very well for several minutes. And then pour the final amount into the strainer over the bowl. If I had a blender, I might be able to do the whole process in one blender pitcher. But since I don’t, I just use this method. It works out pretty well. After I allow that mixture to strain through the strainer, I take a clean strainer and line it with a paper towel and put that over a clean bowl and then I pour the strained almond milk over the paper lined strainer in order to more finely strain the milk. I let that strain for several minutes and lightly squeeze or press out the milk. Then I have some beautiful almond milk to chill in the fridge or use in a smoothie or whatever other recipe I might like to make! Try it! I think you’ll like it! You can add some vanilla to it, too! Yum! You can dry the “mash” in the oven — and then use it as ground almonds or almond flour in your recipes. THM THM style Recipes Trim Healthy Mama
Discipline… THM Posted on November 6, 2013November 9, 2013 It seems to me that nothing spotlights the will or the flesh quite like discipline. I’ve found (yet again) that I surely relate well to the Biblical passage regarding the willing spirit and weak flesh. Though that passage doesn’t necessarily relate to undisciplined eating, it does relate to the flesh… Read More
THM… so much hope Posted on November 9, 2013November 9, 2013 As I press on, on the THM (Trim Healthy Mama) journey, I have so much hope. I have so much hope bcz I’m so not alone and I’m so not seeing this as a diet but a different way of approaching health and nutrition. I say this bcz I’ve experienced… Read More
Don’t Smash The Wagon Posted on April 7, 2015April 14, 2015 IF YOU FALL OFF THE Trim Healthy Mama plan WAGON —– after having smashing success —– DON’T SMASH THE WAGON! GET UP… TO YOUR KNEES… GIVE YOUR PLANS TO THE LORD, CRY FOR HELP, CRY FOR HOPE —- DO NOT ALLOW YOURSELF THE SILLY nonsensical repetitive INDULGENCE THAT GOT YOU… Read More