homemade almond milk Posted on January 19, 2014January 19, 2014 By pamela I want to share a really simple, delicious and inexpensive alternative to “store-bought” almond milk. I hope you try it and enjoy it. I’ve made this twice now and am really thankful for it! You’ll find a number of recipes in the Trim Healthy Mama book calling for almond milk. I found it to be pretty expensive at the grocery store — plus, from time to time I haven’t been able to get to the store, so this method is a nice alternative for me. I fill a quart mason jar about 1/3 full of raw almonds and then I fill to the top with water. I let this stand over night and pour off the water in the morning–refilling with fresh water. Before bedtime, I pour off that water and refill with fresh. The following morning, I pour off the water and put 1/2 of the soaked almonds and 1 and 1/2 cups of fresh water into my food processor and blend (with the blade attachment) for several minutes. Pour that portion off into a strainer over a bowl. I then pour the rest of the soaked almonds into the food processor along with another 1 and 1/2 cups of water and, again, blend very well for several minutes. And then pour the final amount into the strainer over the bowl. If I had a blender, I might be able to do the whole process in one blender pitcher. But since I don’t, I just use this method. It works out pretty well. After I allow that mixture to strain through the strainer, I take a clean strainer and line it with a paper towel and put that over a clean bowl and then I pour the strained almond milk over the paper lined strainer in order to more finely strain the milk. I let that strain for several minutes and lightly squeeze or press out the milk. Then I have some beautiful almond milk to chill in the fridge or use in a smoothie or whatever other recipe I might like to make! Try it! I think you’ll like it! You can add some vanilla to it, too! Yum! You can dry the “mash” in the oven — and then use it as ground almonds or almond flour in your recipes. THM THM style Recipes Trim Healthy Mama
so many THM resources Posted on February 21, 2014February 23, 2014 There are so many Trim Healthy Mama resources to give you all the tools you need to succeed in changing your eating lifestyle and find “your trim” or you level of healthy weight and energy. Along with all that, you’ll see that all these resources will give you ample instruction,… Read More
♥ THM “Pay Off Day” yummies Posted on December 17, 2015December 17, 2015 Are you stuck? Are you stalling? (This post is teetering THMers) Are you wanting to give up thinking you’ll ever get back on track Trim Healthy Mama stlye? Maybe you have used the Trim Healthy Mama plan with great-great results — weightloss, strength, energy, and confidence. Yep, me, too. Maybe… Read More
THM = preparedness; sincerely. Posted on March 21, 2014March 24, 2014 NEW! TrimHealthyMama Online Store Many women are enjoying great success following the Trim Healthy Mama book & eating style or plan. But many women aren’t. I notice this many times as I read the different posts on the Facebook THM group “encouragement page” [my description] and the number of comments … Read More