Umpteenth+1 diet – TheWelcomeHome

Don’t Smash The Wagon

IF YOU FALL OFF THE Trim Healthy Mama plan WAGON —– after having smashing success —– DON’T SMASH THE WAGON! GET UP… TO YOUR KNEES… GIVE YOUR PLANS TO THE LORD, CRY FOR HELP, CRY FOR HOPE —- DO NOT ALLOW YOURSELF THE SILLY nonsensical repetitive INDULGENCE THAT GOT YOU TO AN UNHEALTHY PLACE/WEIGHT IN […]...

Aging Potpourri THM THM style Recipes Trim Healthy Mama umpteenth+1 diet

the comforting hedge

Four months ago I began the THM journey and what amazes me is how simple it’s been to stay the course with no intention or temptation to quit or get it over with. I’ve never stayed with a plan in my life—but that’s not to say I’ve not tried a whole bunch of plans, diet-shakes, […]...

THM Trim Healthy Mama umpteenth+1 diet Weightloss

THM Jetpack

Last week as I was describing the beginnings of Trim Healthy Mama and the food plan, I alluded to the printed supply lists that teachers send to the local stores to post in the school supply aisles. These lists not only help parents to select the specific supplies their child(ren) will need, but it also […]...

THM Trim Healthy Mama umpteenth+1 diet Weightloss

THM Jetpack (part two)

Regarding the THM Jetpack, first: remember that the Jetpack itself is prayerful resolve (THM Jetpack part one). Now, let’s tackle what’s in the Jetpack. Besides your Bible & journal, start with the book: Trim Healthy Mama. Don’t misunderstand, while the book will add some $ignificant weight to the Jetpack, it won’t be all you need […]...

Health / PCOS my story THM Trim Healthy Mama umpteenth+1 diet

THM… Seriously.

You know what? I like the Trim Healthy Mama (diet) plan. Seriously. I like it enough to think I’ll always like this plan. Seriously. And the reason I keep saying, seriously, is because I believe this plan can only be a benefit if it’s taken seriously. I can, at this early stage of the plan […]...

Health / PCOS Heart-Attack-recovery my story PCOS Potpourri THM Trim Healthy Mama umpteenth+1 diet

THM… so much hope

As I press on, on the THM (Trim Healthy Mama) journey, I have so much hope. I have so much hope bcz I’m so not alone and I’m so not seeing this as a diet but a different way of approaching health and nutrition. I say this bcz I’ve experienced so many diets in the […]...

Potpourri Trim Healthy Mama

Discipline… THM

It seems to me that nothing spotlights the will or the flesh quite like discipline. I’ve found (yet again) that I surely relate well to the Biblical passage regarding the willing spirit and weak flesh. Though that passage doesn’t necessarily relate to undisciplined eating, it does relate to the flesh and its incredible weakness under […]...

my story Potpourri THM Trim Healthy Mama umpteenth+1 diet

Beginning the THM Journey

As I’ve begun the THM (Trim Healthy Mama) journey, I’m surprised how easy it has been to change my eating *lifestyle* bcz, seriously, food is a lifestyle with me — and I know it is very much so for many other mamas. Food speaks volumes for most mamas… it says, I love you… I care […]...

Health / PCOS my story PCOS THM Trim Healthy Mama umpteenth+1 diet Weightloss

Trim Healthy Mama

I’ve recently been on a new journey to *health!* And, you know what the hardest part has been? Deciding to take the first step WITH the intent to take each next step on the same journey. So, if you’re not feeling well, if weight-gain or extra weight has plagued you—–and more importantly, if you’re sick […]...

Internet Addiction my story Potpourri umpteenth+1 diet

Make no provision for the flesh

Lots of times, when a story is told, readers are left wondering: what happened? This is especially true when specific or pertinent details are intentionally omitted (especially when the topic is of a more sensitive nature or where others are involved and wouldn’t be well served by the telling). But this blog entry is just […]...