Forever changed

marriedforkeepsweddingbandsVery early the next morning, as the week began, I realized with that new day, things would necessarily be different from here on out. Triple bypass surgery meant that, in many ways,  life forever changed.  It dawned on me that through the many years of our marriage, when one of us was ill with a cold or the flu or pneumonia, we rested, took the prescribed medication and got better — that illness, whatever it was, subsided, we got better; health returned.  Not so with heart disease.  And although my husband’s life isn’t defined by this, it is a fact and from now on it’s his reality.  It’s my reality.

I notice that whenever someone goes through a medical ordeal, they take on a whole new mindset, new language, new conversation.  Heart stuff’s no different.  When a new nurse would come in, the usual line of questions would invariably include what procedure was done and what progress had been made.  Cabbage.  Three grafts.  Nstemi.  Rising troponin.  I’d soon get all this jargon and even start using some of it in conversation — you know, like I knew what I was talking about, like it was totally normal for me.  Like I talked about it every day… just casually mentioning an MI and going on to say it was a non stemi.  So in case you want to get this lingo down, I’ll tell you…

If your husband has an MI and it’s non stemi, it’ll mean he had a heart attack, a myocardial infarction and the nstemi part? That means it was less severe than a stemi… a non-ST segment elevation myocardial infarction, meaning that a blood clot or blockage partly occluded an artery, and that that portion of the heart muscle was affected and died.  Yep, serious still, but by degrees, not so much as a total occlusion.  And, well, not sudden death, which is very often the first sign of coronary artery disease.  Then if you’re sitting there and a nurse comes in and the attending nurse tells her he’s cabbage, she’s not calling him some ridiculous name, she’s just conveying that he needs or he’s had a coronary artery bypass graft… maybe she’ll say cabbage or a triple.

Over the next few days after my husband’s surgery, we would have visits from different cardiac docs — incredibly gifted professionals.  Only one of them seemed to have a light sense of humour, but I thought it mattered not so much that they had a sense of humour since what really mattered was that they were highly skilled and saved lives.  We have enough humour around here.

The next round of professionals we would meet had to do with recuperative or rehabilitative care or instruction.  The respiratory therapist was instantly not a friend… or so it seemed.  In time, the breathing exercises would become easier — not easy, but with more pain meds: easier.  The puffy heart pillow would also ease some of the incredible pain.  With heart bypass surgery, the sternum is cut, the ribs are pulled apart and the bypass grafts are made to the heart and then the sternum is wired together and the long incision is closed with dissolving sutures and surgical glue — drain tubes beside and behind the heart relieve fluids and pressure but the combination of the drain tubes and the sutured sternum causes intense pain — especially with deep breathing or with dreaded coughing.   The incisions on the leg where they remove veins for the grafts also cause immense pain.

I wish I’d had more mental  preparation for the first walk with the physical therapist… it was brief, but it was quite an emotional experience.  On the first trip to the hallway, this strong, independent, competent and confident husband was in a gown, taking measured steps, a gate-belt around his waist, grimacing at each jarring step.

That first day post-op  seemed eternally long.  Though forever changed, I’m glad the next day demonstrated to me that life would go on…

And very late that night, it was time for me to go home again.  Pressing the down arrow at the elevator, I would leave the 7th floor again. As I walked down that long corridor and out to the parking garage I realized how alone I was.  But as I drove back home across the trestle, I realized I wasn’t alone at all for the Lord was with me — had been with me all along.  I marveled yet again, over and over…”the only thing I know of tomorrow is that Providence will rise before the sun.”

A new day

stbxThroughout the seemingly long afternoon I received surgery updates from the nurses and soon I would hear the words I longed to hear:  He’s doing fine.  After Dr. Ryan explained a few specifics about the surgery, he said Wes was very cooperative throughout the surgery.  I still wonder what that meant. 😉  Then he asked if I had any questions.  I thought, Owow — I ought to have some questions — I’ve had all afternoon to think of questions — surely there are some important questions one would ask at this point.  All I could say was, It’s a new day… I don’t know what questions to ask.  I thanked him for saving Wes’s life.   I had nothing else,  just:  Thank you.  Thank you.

I had been saying that to the Lord… This is a new day for usThis is a new day.  Thank You for doing this, Lord.  Thank You…  sort of like when we take the cup of salvation, all we can really say is: Thank You.

A new heart also will I give you,
and a new spirit will I put within you:
and I will take away the stony heart out of your flesh,
and I will give you an heart of flesh.
ezekiel 36.26

To which we truly can only say: Thank You.
Thank You spiritually, thank You physically.

I’m thankful the Lord never wastes a thread.  I’m thankful His ways are only good all the time.  I’m thankful He goes before us and there is nothing hidden from Him, nothing He does not see, nothing He cannot do — no purpose of His is thwarted by any means.  The Lord did me a loving favour four years ago to allow me to see His merciful, healing hand.   Early that warm July morning, I’d been on my face before the Lord and knew with certainty that if He would choose to heal our son if He would choose to take him home that that fifty/fifty chance of survival the doc was offering was a win/win.

I had fainted, unless I had believed to see
the goodness of the Lord in the land of the living.
–ps 27.1

Out of surgery now and getting Wes settled in his room, the nurse told me I might want to wait a bit, that it might be a startling sight to see my husband on a ventilator and that he would look a bit different due to some swelling and that there would be a lot of equipment and tubes and things…  I nodded to her and thanked her — and inside I thought: I stood beside my son… I know I want to stand beside my husband.

Many many times through the years when hard things come, the Lord has taught me to take in what’s happening and to watch and wait… and to tuck it all away.   I’ve repeated to myself many times, this is so big… you’re going to need this… someday you’re going to need to look back on what the Lord did here (and here, and here, and there, and there).  You’re going to need this.  

I could see that even though he was still heavily sedated the pain was tremendous.  Over the next hours he would have the vent removed and reality would set in… he was going to have a painful recovery period.

Our children and grandchildren had gathered in the waiting room by this time.  It was quite a sight… could’ve been a wedding a funeral, a surgery or a World Cup game there on the television… family all standing around talking together.  One of the boys brought in several boxes of pizza and they were all strategizing what to do next, how they’d get all Wes’s  pool jobs done and who would do what in the weeks ahead.  There was so much work to do — I wish the scene could’ve recorded for Wes.

Through the course of the evening they all had opportunity to go in a few at a time and stand beside him, to talk to him and hold his hand.  His tender smile and recognition was comforting to each one of them — their short visits would be repeated throughout the night.

wesafterheartsurgery

I decided to go home for a few hours late that night… and as I drove across the trestle, it began to sink in what all had transpired that day — how the Lord had very clearly directed the path, how He’d answered that humble prayer so specifically and how He’d provided “just what the doctor ordered.”  I say it began to sink in… but I’m not actually sure even today that I grasp it all.  But this I know:  it was a new day and once again Providence did rise before the sun.

Then came the morning

At some point in the night, I went from the chair beside Wes’s hospital bed to the couch at the window… the shade was down to darken the room but I was suddenly aware of the bright overhead lights in his hospital room.  The morning had come — and true to the testimony, all I knew of that morning was that Providence had risen before the sun.

I thought back on the previous Wednesday afternoon… I’d come in to the dining room having spent the better part of the day working in our gardens. I was doing some preparation for a talk I was to share the next evening and in the course of my reading, I came across a verse–and I recall I had fully intended to look it up in my Bible, but I decided to keep reading.  I’m glad I kept reading, as the profundity of the verse and a very present application would have been lost on me at the moment.  Only a few hours later I would recall what I’d read and I would praise the Lord for His *living* Word.

quoteA new heart also will I give you,
and a new spirit will I put within you:
and I will take away the stony heart out of your flesh,
and I will give you an heart of flesh.
ezekiel 36.26

I had shared this with Wes, we’d talked about it many times in the previous day.  All the while we knew the Lord had, indeed, gone before us.  We’d asked the Lord to make the way before us very plain.   Before we went to sleep, we’d prayed and thanked the Lord for His graciousness to us, for His presence, for the work He was doing; we affirmed to the Lord (and to one another) that our times are in His hands.  Then came the morning.

A couple of different cardiologists had come into the room; the cumulative readings on the monitors and other tests showed that Wes had had yet another heart attack.  It seemed the whole atmosphere had changed: now more serious were their voices, now more urgent were their discussions than the previous had been.  It was sort of like when you get that note on your computer screen that the battery power is low and then you get another screen message that alerts you your computer will soon shut down and you scramble like a crazy to find your power cord to plug it in before your computer shuts off and you lose whatever work you were trying to finish.  But not really like that at all.

Dr. Ryan was talking with Wes and at some point said, How ’bout if we just do this?  Wes was sitting up in his bed, saying he knew there were several others scheduled for surgery in the next couple of days and that he’d be happy to wait his turn — especially for those whose needs were more serious.  I can’t recall the whole conversation exactly, but it was complete when Dr. Ryan replied, How about if we just do this right now?

That set in motion a flurry of activity and preparation for surgery.  There was no time to check off the boxes in the “care checklist” booklet we’d received.  No time to accomplish all those pre-surgery tasks and procedures.   Somewhere along the way Wes was given some pre-op info: You’ll be on a heart-lung machine, we’ll do this and that, you’ll experience this and that, after the surgery you’ll have such and such… it’s all sort of a blur to me now.

Through the hallways, in the elevator, down the long corridors…  Do you have any other questions?  Do you have on any jewelry? Your wife can hold that wedding ring for you… Through that door is the third-floor waiting room… The nurse will inform you when he’s successfully on the heart-lung machine and the surgery is underway… We’ll take good care of him… The doctor will talk with you when he finishes the bypass grafts…  Do you have any other questions?

I kissed him… took his glasses and his wedding ring…  and through my tears I tried to remember to smile… to be brave.

It didn’t really dawn on me at the time, but over the next few hours I would come to see the gravity of the situation.  It was not a normal surgery day.  Not a single soul was in the third floor waiting room of the beautiful Cymbaluk Tower… no one at the desk… no lights on… no noise at all.  It was surreal.  And I realized the Lord had answered our prayer.  He’d made the way very plain.  Our times are in His hands.

Hannah came in… she put Wes’s wedding ring on her finger behind the ruby ring he had bought for her many years ago… she cried as she said she never knew that inscription was inside his gold wedding band.  Be there.

hannahwearingwessring

Be there… his earnest prayer for all our children:  Be there.

with thanks to Providence

I am grateful to the Lord for using the hands of these gifted men and women to bless my life in caring for my husband and saving my husband’s physical heart… Dr. Sheridan… for the heart cath and straight talk, Dr. Gardner and her encouragement, Dr. Austin for diagnosis and more straight talk… and for Dr Ryan and his great skill and for giving up a Sunday for an emergency healing surgery.

Our times are in His hands

teacuppamelaOn that Friday afternoon it seemed we were leaving with more questions than answers — more of a dilemma than a solution.  Strangely, as I look back on the whole sequence of events, it wasn’t necessarily the wisest thing to do—to leave the hospital.  But at the time, it seemed like the logical next step — even though we weren’t exactly thinking in or planning for sequential steps of action.

Earlier in the day, when the doc had said bypass surgery was the next step, my husband thought he needed more time in order to plan for and schedule such a surgery.  The need for surgery wasn’t in question — we’d seen the images and what the heart cath had revealed.  The doc sort of incredulously said he was thinking that surgery ought to be done in the next week.  Hmmmm.  Next week?  I’m not sure either of us had a grasp on the gravity of the situation — you know, hindsight being 20/20 and all, we’d likely have scheduled it then and there.  I’m glad we didn’t know.

Even as we were walking out to the car, leaving the hospital, my husband slowed his pace bit, asking me to walk a little slower.  At home, settled in a chair in our living room, he rested for a little bit.  Maybe it was an adrenaline rush, maybe it was nervousness, I don’t know… but instantly my mind was filled with things I knew needed to be taken care of…  a quick tidy here and there, and then there was the cake I’d committed to making — a cake for a baby shower.  The cakes needed to be baked and the fondant needed to be made.  The ovens were preheating, the mixers were whirling the cake batter and I was working along, filling the pans and planning for the decorating of the cake and I was singing… and, yes, mulling over the surgeon’s comments.  As the cakes were baking, I prepared the fondant and made syrup for all the hummingbird feeders.  Wes had gone upstairs to copy off a bunch of records and reports that had been requested by the hospital’s business office.    Funny how one can do a whole bunch of things in a short amount of time when the mind’s on overload.  All the while we’d been praying—affirming that our times are in His hands and that the Lord would surely direct our path.  We determined we would wait on Him to make very clear the next step.

With the cakes wrapped and in the freezer, a few batches of fondant all wrapped up, the hummingbird feeders all filled… it felt so good to be home, to have a bath and to sleep in our own bed.  So tired,  I was asleep before my husband came to bed.  That quote, filling my thoughts:  “All I know of tomorrow is that Providence will rise before the sun.”

Very clearly, Providence had, indeed, risen before the sun.  Roused out of a deep sleep… my husband’s hand on my shoulder and his pained whisper in my ear… I need to call 911.

I watched and prayed as the aid car drove away from our home down our lane.  I dressed and  gathered things to put in the car — strange what you think is necessary or what you remember in such times.   I remembered that when my husband had a heart attack seven years prior, I kept saying to myself: get fully dressed, get fully dressed… you may be there awhile and you cannot wear a nightgown at the hospital, you have to wear clothes.  And, it’s strange what you think to tell your children in such times.   Like plans for the nautical themed shower cake and what foods are available for everyone when they get up.

Our times are in His hands;
there are things we can’t plan for — things like heart attacks.

wesandmeinhospitalbeforesurgery

I made my way to the emergency room.  Again, we waited — it was all very familiar to us — the blood draws, the waiting, the monitors, the pain scale of one to ten.  Later, settled into a 7th floor room, more tests, questions and affirmations that surgery was the next step.  Our times are in His hands.  This theme would guard our thoughts and govern our responses — this theme would be our hope and stay.

As my husband talked with our different children through that day and into the night, he would affirm to them over and over that no matter what the outcome of this whole thing, the Lord is only good, His ways are only good and we can trust Him.  Over and over again he would share that all his hopes are in Him and He has a very good plan.  After long talks, as the last kids left very late that night, we settled in for a rest — my husband in his bed, tethered to the monitors and I in my chair beside him… the incessant beeping lulled me to sleep.

Providence will rise before the sun

teacuppamelaI haven’t written in awhile… well, at least not here on my blog—mostly bcz I’ve not really had motivation to write.  Words… gazillions of words are posted day after day and so many are worthwhile—but in the heaps of gazillions of words so many worthwhile things are buried.  I receive and delete entries every day.  You probably do, too.  I guess I’ve not wanted to add to the heaps of words — or to the trashbins of email accounts, either.   I love to write.  I love to share what the Lord is doing. But I’m also really insecure about writing.  Especially knowing there are so many talented writers out there, putting out polished entries complete with photos and commendations.  I don’t have a whole lot of that.  But one thing I have is a passion to share what the Lord has done, is doing and how gracious and merciful He is and how great His love is for me.  And for you — for us all.

quote All I know of tomorrow is that Providence will rise before the sun.”

Day after day I saw that quote on the computer screens all around the hospital.  In the emergency room.  In the waiting rooms.  In the private rooms.  It had such a profound effect on my thinking.  I feel as though the Lord had that quote for me to see over and over again so that I would walk through each day with confidence that He was going before me — that no matter what happened, my times are in His hands: He only does all things well; He loves me; He has each experience in hand for my good and His glory.  And over the course of many days, I would see Providence going before me.

Nearly three weeks ago, I called my husband, as I customarily do in the afternoons, to say hello, to see how his day was going and to see when he’d be home for dinner.  That Wednesday afternoon was no different — except that our son answered the phone when I called.  Not necessarily thinking it strange, I asked how things were going… he related that dad wasn’t feeling well.  Never once assuming something different, I just thought that they’d had something bad for lunch or whatever.  Not until my husband drove in and started out of the truck did my thoughts immediately change  — suddenly spliced into my movie were the words, “are you having a heart attack?”

Over the next several hours we would go through a very familiar process of waiting and waiting.  Later that night, settled into his room, we’d hear more familiar words and assumed we knew the next procedure.   I was unprepared but strangely not surprised by the doctor’s report and diagnosis after the heart cath procedure.  When another cardiologist came in to talk with my husband about what was needed, my husband said he’d be able to schedule the procedure in sixty or ninety days or so… it just wasn’t a good time for it right now.  Heart attacks are funny things… you never know when they’re going to happen and they sure take you by surprise.  And, they’re inconvenient.

Being that our situation wasn’t all that conducive to scheduling a $urgery of that magnitude, we determined to pray… to seek the Lord and His very clear direction as to what we ought to do next.  What should we do next?  There were lots of ideas, lots of conversations, lots of opinions, but we clearly needed the Lord’s precise direction.  We prayed He would make our path very plain.  And He did.

Providence did, indeed, rise before the sun.

Tell ya ’bout it next time.

gleaning

teacuppamelaEach Tuesday morning I make a short trip north in our little town to a church where I join others in gleaning what the Lord’s provided.  It dawns on me that each week that’s not all He’s provided and the purpose for me being there isn’t simply to glean.  But I miss that truth sometimes in my gleaning hustle and bustle.

Gleaning’s a lot like other stuff that has to do with food.  You know what I mean, gleaning?  It’s where there are boxes and boxes of breads and fruits and vegetables that have been culled from, primarily, the different markets’ produce departments.  It’s what’s been damaged in some manner or what’s going south — that’s my term for fruits and vegetables that are just about to be compost material.  Sort of like orange juice that’s sat out all night on the counter and you take a sip and realize it’s somewhere between a super-fizz drink and something citrus-awful.  That’s how some of the fruits are.  And the vegetables tend to be on the verge of slime.  But you don’t know that — at first.  And you don’t know that unless or until you’ve taken more than you really need and a couple of days later you have a puddle of green juice oozing out the bottom of a box on your porch or counter.  A few times of this happening, and you learn lessons, hopefully, you never forget.

And you discover composting.

Well, each week I see pretty much the same crowd  and, for the most part, we don’t chit-chat — we just do what we came there to do: get whatever we can as quick as we can.  Seriously.  But every now and then, the Lord shows me a different purpose for my being there on that particular day.  Sometimes it’s to point a person to Christ—seeing that they’re searching for Him, but in all the wrong ways and places.   Sometimes it’s to be a listening ear, a shoulder to weep on, a hand to lend.  It’s an opportunity to listen, just listen, to a person going through an agonizing trial.   There’ve been a number of encounters with men and women whose stories from week to week include losses, heartache, sickness, and death.  So, early on, I came to see, as I’ve seen in similar situations, that gleaning isn’t just gleaning bread and produce.   It’s taking in people’s experiences and, in return, giving Bread and praying for its produce.

We used to run a foodbank from our garage for a number of years.  Day after day we’d make the trek to the grocery store from which we brought foods from the deli, breads and dairy, and produce —- loads of produce.  Every morning, day after day, we — my husband, children and I — would sort, clean up and set out the glean for the day and people could come and freely shop for whatever they needed/wanted.  All the while, that very distinct “gleaning smell” would waft through the air.  If you’ve experienced this smell, you know you never forget it.

Problem with “free” is that there’s a tendency to hoard.  We all do it… we see “free” and we’re compelled to grab.  Sort of like church “pot-luck” food tables.   Or free materials at the homeschool events.  Or free stuff offered at yard-sales.  Invariably, free stuff, taken indiscriminately, tends to sit and spoil.  Stuff we thought we’d use and didn’t suddenly becomes a great burden that needs to be disposed of — it’s true with food as much as it is with books and other stuff.

So… the trick is to learn to glean wisely: to be careful to get what you need and use what you get for the benefit of everyone around you.

Christian Heritage Conference (part 1)

teacupIt’s been nearly a couple of weeks since the Christian Heritage Homeschooling and Family Discipleship Conference (whew! that’s a mouthful!) and I’ve continued to mull over some of the more “life impacting” elements of the conference.   I don’t know when the CH site will be updated, but it will be worth bookmarking and looking through the resources and future events/opportunities.

First, I’m sure glad we decided to attend the conference — and that we went to the many of the keynotes and workshops we did.  And, I’m so thankful for the opportunities we had to visit with old friends and acquaintances we’ve made at the conferences through the years.  I’m also glad we took the opportunity to browse through the large vendor hall and all the different curriculum booths and book tables of individual vendors.  It was nice to see that Above Rubies had a booth there, as well.  I recommended that next year he not come without a large quantity of THM products. ~wink~ He smiled.  I think he was unamused.  Maybe he’ll reconsider when he realizes just how lucrative that decision / venture might be.

I’m continually impressed with Ken Ham’s gracious demeanor and grasp of God’s Word, Creation and Biblical science.  He gave a bit of background to his recent widely televised debate with Bill Nye — and amplified why he said, “There is a Book…”    Later, he made an impressive statement:   “If you want to see where America’s going, look at England.”  Following that statement, he gave numerous statistics regarding the state of the church and families in America.  He continued with more insightful reflections on society — referring to the devil’s first attack: “…hath God said…?”   Ken Ham went on to state that that same attack will be on you, your children, this nation, etc.   So much more — listen to the recording of his keynotes if you’re able.

It was a great blessing to spend time with Jennifer Bliesner.  In different workshops she explained brain development, learning trends, communication and the alarming trend in processing disorders and what electronics are doing to our minds — our endangered minds!  Meaningful relationships are being shut out by so much screen time that we and our children are not relating on a cognitive level… neurons are not firing to the conceptual thinking and are actually causing parts of the brain to not think.  Computers and electronics are doing great damage not only to our brains, but socially as well.  We are encouraged to shut down the computers / electronics, take in good nutrition, get aerobic exercise, express language and have meaningful dialogue and conversations and drink more water.  [I think my mama called in that one 😉 ]
I am remembering a great tip:  When talking with children, assign meaningful language to their emotions, reactions, feelings.     Stop. listen. think. react.  Give them words for impulse control…
And… choose a school subject that requires no electronics and that fosters worthwhile and significant communication that makes children think, reason, respond… using every teachable moment to encourage intellectual and social well being and affirmation.
The take-away?  Do you love me?   Their great need for assurance.  Ah, yes!  Theirs is also my great need, I thought.

There are more great highlights… I’ll share more next time.

THM ♥ mama’s recipes

teacuppamela

It’s a beautiful day here!  Sunshine always seems to change my outlook — sort of, no matter what I’ve got to do, if the day’s a sunny one, generally, my attitude is sunny, too!  It’s taken me all these months of ‘working at’ the Trim Healthy Mama plan to get confident enough to begin sharing some of the different recipes or how I’ve learned to use the different recipes in the book — but every day I learn something new!  Ever a “free-styler” I have to really work at following the recipes.  But I’ve come to see and really appreciate the beauty of the THM plan is that once you have the basic understanding of meal guidelines, you can adapt the plan to your personal tastes, etc — and the recipes can be tweaked to fit your personal THM-style.  I have begun to call THM a method rather than a diet.  A diet (for most of us) is a temporary fix that is repeat over and over with the same results — some weightloss and the inevitable return of weight.  And then some.

Learning a method of doing something and having good results over a length of time seems to replace the old way of ‘behaving’ or doing things.  Most of us cannot stick with a *diet* bcz we miss so many things or we are overcome with temptation, we cheat, we figure we can never lose weight, we give in to the temptations that made us fat and unhealthy in the first place and then, to make matters worse, we give up.  And get fat.  And unhealthy.  And the cycle repeats.  Over and over again, we recycle the same problem.   The bizarre thing is that when we’re not dieting at all, we don’t call eating a cookie or candy: cheating.  We’re just eating.  We’re just eating cookies and candies… O, we might feel like we shouldn’t eat many of them, but we don’t generally call it cheating unless we’re on a diet.

That ought to spark a lightbulb going on in our minds!  How can we stop dieting and start eating so that we stop the enticement of cheating?  And stop loathing our food decisions?  And our bodies?    Intro: THM.

rosecolouredglasses

The beauty of the THM method, of eating and living is that you will learn and continue learning and exploring all sorts of new ways to prepare and eat healthful and satisfying meals.  I wouldn’t tell you this if it weren’t so—I couldn’t tell you this if I hadn’t already been traveling this path.  Perhaps that’s why I’ve waited this long to really delve into sharing specifics and, now, recipes.  I thought it wise to start right in with:  Candy!

skinnychocolates

In the book, the basic recipe is on page 371… I know, right?!?!
All the way to page 371 and you find out about  (S) Skinny Chocolate?!?!  Yes.

I make these and call them Mama’s Candies… The candies are in a jar (or two) in the fridge if you want one. Or two.

I make them in my “mini muffin” pans lined with mini-muffin papers.  I do this primarily bcz it’s easier to pop them out of the pan with they’re set and it’s easier for me to take them where I’m having a cuppa coffee. :o)

I quadruple the recipe in the book and make 72 candies — they’re approximately 50-55 calories each.   Though the THM plan is not a calorie counting plan, it’s wise to know approximately what the value is so that you don’t go overboard eating stuff.  In this way, I know that I am perfectly, perfectly fine with having a couple of these each day with no worries at all.  In the beginning, as with *cream* in my coffee, until I calculated the calorie content, I was a bit more freestyling! ~smile~  And am still okay with all that early learning… it all worked out fine.

So here’s my recipe — I line 3  24-cup Mini muffin pans with mini muffin papers or liners (thus the 72 candy size recipe).  Determine a flat area in the fridge to set the filled pans.

And then, in a measuring bowl I place…
2 Cups very warm Coconut Oil
1 Cup Cocoa
4 Tblsp. *ground Truvia
1 tsp. Sea Salt
1+ tsps. Vanilla

I either use a whisk or my stick blender to thoroughly blend all the ingredients.  Then, I pour the chocolatey-goodness to fill each lined muffin cup.  Then you’ll see that there is still some chocolately-goodness left in the measuring bowl.  Lick your fingers clean. Unplug the stick blender… yes, you know you wanna… then wash it, too.
Set the filled muffin pans in the predetermined level place in your refrigerator — stack, but stagger them so the cups rest slightly  beside each other not *in* each other.  I know. ;o)
In an hour or two, you’ll have “mama’s candies.”  Proceed with caution.  And… these are an *S* And you won’t feel well if you eat all you think you want.

* I grind Truvia & the Sea Salt in a coffee grinder I have dedicated solely to this (and herbs)  purpose.  When I don’t grind the salt, also, it’s kind of grainy in the smooth chocolate.
You can make these on a flat lined cookies sheet, too… but I found that the snapping off a piece here and a piece there was too much freedom for me.  I needed the discipline of a couple of pieces – not part of a slab of chocolatey-goodness.  I’ve also used candy molds, too.  Choose your best method…

Next time, Good Girl Moonshine !

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THM = preparedness; sincerely.

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Mteacupany women are enjoying great success following the Trim Healthy Mama book & eating style or plan.  But many women aren’t.  I notice this many times as I read the different posts on the Facebook THM group “encouragement page” [my description] and the number of comments  that are either negative or reflect a lack of being able to stick with the THM meal plans.  Many women are simply feeling defeated as they try to “stay on plan.”

I don’t know why this is, exactly, but I think it has a lot to do with the proliferation of diets, programs and diet foods many women have tried (and failed) or have tried with  some success but as soon as the diet was ‘over’ or abandoned, the weightloss was erased and the weight increased.  Again.  There’s some strange psychological phenomenon that seems to occur with weightloss — especially major weightloss.  It’s like there’s a goal weight or a certain length of time for the ‘diet’ and then when either are achieved, the dieter rewards herself with food  — lots of the old “recently forbidden” delicious foods — and, just like that:  all that work, all that sacrificing, all that time spent straining toward the goal… Poof! Gone.

I know.  I know this all too well.

So what’s made *success* with THM different?  Is it the actual plan?  Is it all the camaraderie and support?  Is it the Thirty-Five dollars for the book?  Is it sheer desperation? Is it Skinny Chocolate? Is it all the incredible before/after photos?  I don’t know.  I really don’t know what it is specifically.  But one thing I do know — and that is, for me, it’s been a Spiritual journey.  And a preparedness journey.  Sincerely, both.

It’s been a Spiritual journey bcz the Lord has met me every day “where I’m at” food-wise.  It’s taken me years and years to realize that one of my natural bents has not been discipline or preparedness.   My ‘natural bent’ is not discipline — it’s haphazardness, really.  My natural inclinations are to just do whatever, whenever and eventually cover all the bases.  My natural inclination is to wing-it and hope for the best outcome.  So, I sincerely must determine to not follow my natural bent, to not fall into my natural inclinations.  And to do this, I have to intentionally determine I will or won’t do something, I will or won’t think something.  And, that’s where the Spiritual component (for me) comes in.  I’ve really had to seek the LORD and His work in my life to get to this point and, by the grace of God, He has met me at every single turn — He has already been there at every single point of need.   Sincerely, He has.

And, it’s been by His grace that I have been able to be prepared —– even when I didn’t think I was prepared!  He has enabled me to gather what’s been needed, He’s enabled me to make the choices I’ve needed to make and He’s given the grace to turn from things I *never* *ever* *ever* thought I could turn away from.    And so, much to my great amazement, I’ve stayed “on plan” for five months.  For five months I have not strayed from the plan—–even though I’ve done it feebly, or probably not 100% correctly — I’ve probably had incorrect proportions for meals, eaten meals in an incorrect order or time-frame, etc., etc.  But what I mean to say is that for five months I’ve not had any of all those things I thought I could never do without, all those foods I thought I loved and all those foods I thought I had to have.  And, five months of not knowing the taste of *many* foods and meals I’ve prepared.  For a taste-as-you-go sort of cook, for a taste-and-see-if-it’s-good sort of cook, this is nothing short of amazing for me.   To not have tea with milk and honey every morning and every evening before bed is amazing.  To not have a grande mocha coffee or two, every single morning is also amazing to me. Sincerely, it is.

So about THM preparedness… you gotta know that this is probably (second to the Spiritual aspect) the most important thing.  A failure to plan is truly a plan to fail.  If you can’t get this, then probably no “diet” anywhere is going to help you.  I know this personally—with many years of assorted “diets” behind me —– many years of wishing to lose weight or, rather, to maintain weightloss or many years of hopelessness for weightloss behind me.    But THM is and has been different for me… because it’s a way of living, planning, eating and succeeding.   Sincerely, it is.

Preparedness has meant that I have gotten all sorts of foods I never used in daily cooking.  It has meant that I made a portion of a cabinet solely dedicated to THM foods.  It’s meant that I don’t just eat what ever – when ever – how ever  I want.  It’s meant that I don’t eat everything everyone else is eating.  It’s meant that I have all sorts of special foods to acquire — foods to go along with or in place of all my family’s meals and you know what?  I’m totally okay with that.  Sincerely, I am.

So here’s the net-net for you… get the book.  Read it from page one to the end.  O, I know… it seems so much more efficient to just get the facts— you know, tell me the menu plans, define S and E and FP and Crossover for me.  I don’t have time for all the rest.  I just want to get started.  I know.  I thought those same thoughts.   Here’s the deal:  The facts start on page one.  The conversation begins there and ends with your filling in notes on the several blank pages at the end of the book.    And in the middle somewhere, is the click.  The click where you’ll ‘get it‘ and really begin to follow the plan.  Just remember, if you just want the facts … they start on page one.  Sincerely, page one and every next page thereafter.

And your counter just might look like this on any given day:

THMtruvia

Ground Truvia…
little jars, shakers, etc., etc., and  a “coffee grinder” dedicated to my THM “sugar” etc.
Totally worth it.
And, as my husband recently said, it’s worth it at twice the price. 😉  Sincerely.